CYCLING - POWER TO WEIGHT RATIO

Cycling: Power to Weight Ratio

For those who are keen cyclists you may have heard of others talking about their power to weight ratio. Please find below a brief overview on what it is, why its important and what typical ranges are.

What does Power to Weight Ratio mean?

Now we most probably all realise that weight has a huge impact on cycling and your performance but how is this calculated / understood?

Power to weight [W/Kg] ratio is the relationship between:

  • Power (measured in watts [W])
  • Weight (measured in kilograms [kg])

An example is provided below to make it more understandable:

Weight

Max Minute Power (MMP)

W/KG Ratio

Cyclist One

70 kg

350

5

Cyclist Two

90 kg

400

4.4

You might expect cyclist two, with the higher Maximum Minute Power (MMP) score, to continually be ahead of cyclist one. There are, however, a number of situations where higher power does not give you the advantage. This could be climbing up a long, steep hill or during a short distance sprint. In these instances, where gravity and drag have an influence, the cyclist with the higher power to weight ratio will often come out on top. [1]

Why would I need to know what my Power to weight ratio is?

Working out your power to weight ratio will help you compare your ability to your friends and fellow cyclists, no matter what size you are.

What is a typical power to weight ratio?

Examples of typical power to weight ratios can be seen in the table below which is based on a 3 min max test:

Rider Type

W/KG based on three minute test

Professional

7.1

Amateur

3.7

Beginner

2.6

Overview

Power to weight ratio in our view is an essential statistic to obtain if you are looking to improve your cycling and overall fitness levels. Creating a training program that adjusts weight in a scientific and effective way (reduce body fat and retain/add muscle) is a essential. Imagine what could happen to your power weight ratio if you lost the unwanted fat your retain and replace it for lean, powerful muscle tissue. Your power potential would increase through training and your overall weight would decrease therefore increasing your power to weight ratio and therefore making you a more likely winner!

For more personalised and specific advice relating to cycling / fitness development / weight loss please contact us here at Soho Fitness Lab at hello@sohofitnesslab.com

Happy Cycling

The Soho Fitness Lab Team

[1] Watt Bike UK (https://wattbike.com/uk)

Contributed by
Brett
Published on 19th Jan 17