5 BEST LUNCHES - CHOSEN BY OUR TRAINERS
Smash your fitness goals with these 5 meal ideas

Tired of the same old meals day in, day out? Don’t have time to think about what to prepare? Thinking about meal prep, but can’t be bothered?… We’re here to make your life easier. Keep reading for 5 simple recipes that are nutrient-dense, high in protein and flavourful for the palate!


We recommended making enough for tomorrow’s lunch to save you time and keep you hitting your macros throughout the week. Give it a go!


1) Smoked Salmon & Poached Eggs


Ingredients:

  • Smoked Salmon, 100g
  • Poached Eggs, 2
  • Watercress, 1 handful

Macros:

Calories: 351 kcal

Fat: 22.8g

Carbs: 1.4g

Protein: 34.4g



2) Fennel, Radish, Green Beans and Feta Salad


Ingredients:

  • Fennel, raw, 94g
  • Green Beans, steamed, 250g
  • Radishes, raw, 90g
  • Reduced Fat Feta, 30g

Dressing:

  • Lemon Juice, 0.5 of a lemon
  • Crushed Garlic, 1 clove
  • Salt & Pepper, a pinch
  • Dried Mint, 1 tsp
  • Olive Oil, 0.5 TBSP

Macros:

Calories: 244 kcal

Fat: 11.4g

Carbs: 21.3g

Protein: 12.8g



3) Sweet Potato, Green Beans and Salmon


Ingredients:

  • Sweet Potato, roasted, 200g
  • Salmon Fillet, baked, 130g
  • Green Beans, steamed, 150g

Macros:

Calories: 459

Fat: 11g

Carbs: 51g

Protein: 40g



4) Turkey Thigh Joint, Butternut Squash, Chickpeas, Green Beans, Spinach


Ingredients:

  • British Turkey Thigh Joint Bone In, baked, 225g
  • Butternut Squash, steamed, 200g
  • Green Beans, steamed, 170g
  • Spinach, steamed, 85g
  • Ready-to-eat Chickpeas, 115g

Macros:

Calories: 655

Fat: 19g

Carbs: 41g

Protein: 77g


5) Cod with Butter Bean, Spinach and Tomato Salad


Ingredients:

  • Cod Fillets, baked, 2 fillets (4oz / 113g each)
  • Butter Beans, 100g
  • Tomatoes, 100g
  • Spinach, raw, 100g
  • Pasley, 1 tsp
  • Olive oil, ½ tbsp
  • Salt & Pepper

Macros:

Calories: 482 kcal

Fat: 15.7g

Carbs: 27.9g

Protein: 57.8g


Contributed by
Georgia
Published on 20th Jul 18