3 BEST BREAKFASTS - CHOSEN BY SOHO FITNESS LAB TRAINERS
The best breakfasts to feed your hunger, hit your macros and start the day right!

We know it can sometimes feels overwhelming choosing what to eat and clients often ask for suggestions. So this week we have put together a range of healthy breakfast ideas for you to choose from! Don’t worry, we will cover lunches and dinners too, but in the meantime, why not check out our previous blog OUR TOP 5 HEALTHY PLACES TO EAT IN SOHO for lunch ideas.


Breakfast 1: QUICK, EASY, ON THE GO

Yogurt and Mixed Berries + Protein Shake


Ingredients:

  • 100g FAGE Greek Yogurt 0% Fat
  • 100g Frozen Mixed Berries
  • 30g Protein Powder Shake

Macros:

Calories: 227

Fat: 3g

Carbs: 13.2g

Protein: 34.9g








Breakfast 2: FOR THE SWEET-TOOTH

Overnight Oats


Ingredients:

  • 60g Oats
  • 100ml Almond Milk
  • 40g Protein Powder
  • 150g FAGE Greek Yogurt 0% Fat

Macros:

Calories: 426

Fat: 12.2g

Carbs: 25.8g

Protein: 51.2g





Breakfast 3: SAVORY BREAKFAST

Ham, Egg, Tomatoes and Avocado


Ingredients:

  • 3 Breaded Ham Slices
  • 5 Cherry Tomatoes
  • 3 Medium Eggs
  • 60g avocado

Macros:

Calories: 432

Fat: 26.4g

Carbs: 7.6g

Protein: 38.3g



Contributed by
Georgia
Published on 13th Jul 18