Our Story

Who We Are


Our mission is to bring Strength, Fitness and Happiness to the people. Our one of a kind facility coupled with passionate instructors + health professionals guide clients through an inspirational, effective and results based fitness experience that’s designed to benefit the body, mind and soul.

We believe in progress. Our clients say it’s changing their lives. With every session, we learn more and we connect with our body and develop strength, improved health and fitness that we never knew we had. Through this shared progression, our clients develop a bond with their instructor/professional like no other. Friendships are made and relationships are built. We lift, we scream, we grow, we become stronger - and we do it together, as a team.

We believe our clients can achieve their largest dreams. Our clients come to us from all backgrounds, levels of fitness and experience. Soho Fitness Lab is for everyone. Our team is calling your name, so come in for a session and take your strength, health and fitness to the next level.