Personal Training

Sixty minutes is all it takes to transform the way you look and feel. Get ready to experience a highly effective, fun, results based workout that is designed intelligently and specifically for you and your goals. Our sessions have been designed to ensure we never waste a second. No matter what your goal is – our workout structure, guidance and expertise will ensure you achieve it.

Specialities
  • Fitness Assessment & Monitoring
  • Personalised Training Programmes
  • High-End Rehabilitation
  • Event Training Preparation + Planning
  • Fat Loss Expertise
Our Strength + Fitness Coaches
Brett
Olivia
Sandra
It’s easy to get started
1
Book Initial Consultation

Full Initial Set Up, Full body composition analysis and Initial Session

2
Select Session
Bundles

You can buy session credits one at a time, or in bundles

3
Start
Training

Start training towards your health, fitness and lifestyle goals